- #4 week workout plan for weight loss at home how to#
- #4 week workout plan for weight loss at home plus#
As an alternative, try a HIIT training program to boost your metabolism and get rid of extra weight fast ( 2 )! Try combining high intensity sports like HIIT with low impact activities like brisk walking for a diverse workout that will burn fat. If you already run or work out regularly, then this part should be easy because all you need is some variety.
Pick a cardio program based on the frequency of exercise that works with your schedule. There are hundreds of exercises possible at home if you know where to look. Also consider whether the exercises for each day in the workout plan complement each other (for example, squats with sit-ups!)įinally, decide on whether or not you want to do warm-up sets first followed by more intense ones like the ones we described above. Group similar exercises together based on how many sets they require. Structure your 4-week workout plan for weight loss in a sequence that’s logical. Read More: Realistic Weight Loss Goals: A Reality Check You Need Remember, rest is just as important as exercise ( 1 ). Aim for at least five workout days per week, but not more. What are your health goals, what kind of weight-loss result do you want? Also consider how much time you can devote to working out every week. When you set up your exercise regimen, it’s important to know exactly what you expect from it. Set your goals and strength training exercises.
#4 week workout plan for weight loss at home how to#
That said, here’s how to create the perfect four week workout plan for weight loss: Set Goals The difficulty of exercises and weights you use all depends on your fitness level, health, and fitness goals. Other than that, the best workout plan is one that’s easy to stick to. All you need is the right mix of cardio and strength training for optimal fat burn and muscle building. There are no hard rules when it comes to creating a workout plan.
#4 week workout plan for weight loss at home plus#
With this in mind, before you get frustrated and give up on working out entirely, here’s what you need to know, plus a 4-week workout plan for weight loss. Plus, you need a regimen that fits your lifestyle. Some can be too intense to stick to, and others quickly get boring. When you’re trying to lose weight, it can be hard to find a workout plan that works. The Beginner 4 Day A Week Fat Burning Workout.